1. Soto Uke: Middle block—a standard block to stop attacks to the torso.

2. Shuto Uke: Open hand block—a block made with the edge of the hand.

3. Jodan Uke (Age Uke): Upper block—used to defend against attacks to the head or face.

4. Gedan Barai: Lower block, often used to defend against low strikes or kicks.

5. Uchi Uke: Inside block, used to deflect incoming attacks.

6. Uchi Uke / Gedan Barai: Double block to defend against two different attacks.

7. Juji Uke Jodan: Upper X block, used to guard the head or upper body.

8. Juji Uke Gedan: Lower X block, used to block low strikes.

Blocks (Uke)

Blocks in Karate are fundamental for defending against an opponent’s attacks. The different types of blocks you mentioned help protect the body and can also set up counterattacks.

Kicks (Geri)

Kicks are a core part of Karate's striking arsenal. They vary from basic kicks like the front kick (Mae Geri) to more complex spinning and jumping kicks.

15. Kansetsu Geri: Joint kick, targeting weak points like elbows or knees.

16. Ura Mawashi Geri: Hook kick, used to strike from an unexpected angle.

17. Gyaku Mawashi Geri: Reverse roundhouse kick, used when facing an opponent’s opposite side.

18. Mae Hiza Geri: Front knee strike, executed with the knee.

19. Hiza Mawashi Geri: Round knee strike, using the knee in a circular motion.

20. Tobi Hiza Geri: Jumping knee strike.

21. Jodan Ushiro: Spinning hook kick, aimed at the head.

22. Suman Ushiro: Middle spinning hook kick.

23. Gedan Ushiro: Lower spinning hook kick.

24. Tobi Ushiro: Jumping spinning hook kick.

25. Ushiro Yoko Jodan: Upper backward kick, targeting the head or upper body.

26. Ushiro Yoko Suman: Middle backward kick, aimed at the torso.

27. Ushiro Yoko Gedan: Lower backward kick, aimed at the legs.

28. Tobi Yoko Ushiro: Jumping backward kick, targeting an opponent behind.

1. Dojo: The training ground or place where Karate is practiced.

2. Seiza: A formal sitting position used for meditation or ceremonies in the dojo.

3. Shomen: The front of the dojo, typically where the founder’s picture or a shrine is placed.

4. Rei: A bow, which represents respect, often used at the beginning and end of a training session.

5. Kihon: The basic techniques or foundational movements practiced by beginners.

6. Ganmen: The face, which is often targeted in punches or strikes.

7. Hiji / Empi: Elbows, often used in close-range combat.

Important Words

In Karate, certain terms are used to maintain discipline and respect. These terms help communicate and direct the flow of training.

8. Hiza: Knee, also used in strikes like knee kicks.

9. Atama: The head.

10. Mae: The front, often used in directions like front kick or forward stance.

11. Ushiro: The back, used for moves like back kicks or backward stances.

12. Tobi: Jumping, indicating airborne techniques.

13. Kime: The focus of power, used to describe the mental and physical commitment to a technique.

14. Obi: The belt, symbolizing the rank of a student in Karate.

1. Grand Master (8th DAN and Above): The highest rank in Azad Hind Yoga Karate, held by the most senior and respected teacher, typically the founder of the system.

2. Master (7th DAN): A highly respected teacher who leads the system and oversees the practice.

3. Shihan (5th DAN & 6th DAN): Experienced teachers who are eligible to guide lower-ranking students and assist in the development of the art.

4. Sensei (1st DAN to 4th DAN): Respected teachers who train students and teach Karate.

5. Sempai: A senior student who supports the training of junior students.

6. Kohai: A junior student.

Ranks for Azad Hind Yoga Karate

The ranks represent the levels of proficiency and seniority in the practice of Azad Hind Yoga Karate. As students progress, they earn higher ranks that correspond to their skill level and teaching capability.

Punches (Zuki)

The punches (known as "Zuki") are fundamental in Karate and are key techniques used for attacking. Each punch has a specific target and intended purpose.

1. Suman Zuki (Seiken Chudan Tsuki): This is the middle punch using the forefist aimed at the middle of the body, typically the chest or solar plexus area.

2. Jodan Zuki (Seiken Jodan Tsuki): The upper punch aimed at the head or face, typically used for striking an opponent’s face.

3. Gedan Zuki (Seiken Gedan Tsuki): The lower punch aimed at the lower body, often used in self-defense or to target an opponent’s stomach or lower abdomen.

4. Uraken Ago Uchi: Backfist strike to the chin. The backfist is used in close-quarter combat.

5. Uraken Sayu Uchi: Backfist strike to the sides. This is used for striking an opponent’s temple or side of the head.

6. Uraiken Hizo Uchi: A backfist strike targeting the solar plexus, a weak point.

7. Uraken Mawashi Uchi: A roundhouse backfist aimed at the face.

8. Ganmen Mawashi: A roundhouse punch targeting the face.

9. Ganmen Ushiro Jodan: Reverse upper punch to the face, executed by turning away from the opponent.

10. Ganmen Ushiro Suman: A reverse middle punch to the face.

11. Shita Zuki: A lower punch, often used for attacking the lower torso.

12. Empi Jodan: Elbow strike to the upper body, commonly to the head or face.

13. Empi Jodan Mawashi: A round elbow strike to the upper body.

14. Empi Gedan: Elbow strike to the lower body, like the stomach.

15. Empi Suman Mawashi: Round elbow strike to the middle body.

16. Empi Ushiro Jodan: Reverse elbow strike to the upper body.

17. Empi Ushiro Suman: Reverse elbow strike to the middle body.

18. Haito Uke / Uchi: Ridgehand block/strike used in defense or offense.

19. Gyaku Tsuki: A reverse punch, performed by the rear hand, often to the face or torso.

20. Suto Kame: Knife hand strike—using the edge of the hand, typically for blocking or striking.

21. Suto Mawashi Uchi: A round knife hand strike, usually to the face or side of the opponent.

22. Uchchi Uchi: Inside strike, targeting sensitive areas of the body.

23. Suto Sayu Uchi: Knife hand strike to the sides, targeting the neck or ribs.

24. Suto Ushiro Jodan: Reverse knife hand upper strike to the head or face.

25. Suto Ushiro Gedan: Reverse knife hand lower strike, aimed at the torso or lower body.